Ana Calvo Nutrition

LTIMTE WEIGHT LOSS MANUAL" It is well known that an excess of weight is linked to many prevalent diseases such as cardiovascular disease, diabetes type II, cancer and over-all mortality. According to this two important studies (1) (2) vegans have the lowest BMI (Body Mass Index) in comparison to meat-eaters and even vegetarians. So let´s have a look at the reason why this type of diet would be ideal for those on a sliming mission and we’ll finish up giving some tips on how to make this an effort-less journey. WHY PLANT-BASED? There are so many factors involved, and many more we don´t know of yet, but let’s focus on these 7 points for now: Firstly plants are mostly water and fiber and guess how many calories these two have… You guessed right: ZERO! That’s why by incorporating a big range of unprocessed whole plant-foods you’ll feel full quickly, get a ton of nourishment and not too much extra unnecessary energy that will get stored as adipose tissue (or fat). If anything I found it...

NATURAL FERTILITY BOOSTING GUIDE" It seems there’s an epidemic of fertility issues lately. Hence why I decided to put together a guide with the best nutrients, superfoods and habits to help yourself and those you know might need the help. Firstly it is important to note that if looking to get pregnant both parties should start to prepare ideally at least 3-6 months before planned conception. This is due to the fact that if you have lived a toxic lifestyle all your life and get pregnant you can’t expect that by being healthy during your pregnancy it will be enough as all those toxins that reside in your body won’t disappear straight away. You’d want to give your baby the best quality sperm and eggs and the best possible environment to grow and develop in, so the sooner you start to implement this changes the better outcomes your health and your baby’s health will have. POSSIBLE CAUSES MEN:  90% of infertility causes are due to low sperm count, quality and motility. This in turn...